Skinny? Build muscle the right way for your body type with these three tips for skinny guy bodybuilding that can have you turning your slim frame into slabs of rock hard muscle.
- Eat More - If you are a skinny guy there you have to know that your metabolism, the process in your body that converts food into energy and nutrients is very high compared to other people. This is what keeps you so skinny because it burns through energy so fast that there is very rarely anything left to store in fat cells like others with slower metabolisms do. This means that you also have very little energy left to feed your muscles most of the time so when you workout the work you do is not capitalized on as well as it should. Try to eat foods that are small in size but do not fill you and have a high amount of calories and protein such as: Whole eggs, Avocado, Tuna and Salmon in olive oil, rice and pasta.
- Quality not Quantity - This is in relation to your workouts. Doing lots of reps will not stress your muscles and force them to react and grow accordingly. It may increase your muscle endurance but if you are aiming on increasing mass to stop looking so damned skinny then you need to lift heavier weights and really challenge yourself ... within reason of course. Fewer reps, heavier weights and even shorter sessions if you do it right because over exercising can be a trap many people who are ultra keen to start fall into and waste time and energy that could be used for...
- Rest for Repair - Recovery is an important part of building muscles for a skinny guy especially. If you do not rest enough your body does not have enough time and energy to repair your muscles which is what makes them bigger. If you hit the gym every day you are actually inhibiting the processes in your body that will make you stronger and add mass as long as you eat the right diet and have exercised correctly.
This can get you only so far though, if you really want to know how to pack on the pounds and get ripped really fast you need a complete plan made BY a former skinny guy FOR skinny guys because what you read in the bodybuilding magazines is a scam ... click below to find out more.
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