Skinny Guys Gain Muscle Poorly Without This Information

Skinny guys gain muscle if they know their body type and know how it can inhibit muscle growth. Skinny guys gain muscle if they have a plan and a change of lifestyle to gain the muscular ripped body they want. Skinny guys DO NOT gain muscle if they read bodybuilding magazines and follow the advice of other guys who do not have a skinny body type because things are different for you because of your high metabolism.

Let me explain.

Genetically you have a metabolism that burns through energy created by food so fast that is powers the body and mind just fine but leaves nothing left that will be stored as fat cells; this is why you are so skinny. It also means that the same process leaves nothing left to feed, repair and grow your muscles and that is why regular bodybuilding information is bad for you because it rarely take this into account.

So what information do you need so skinny guys gain muscle?

Firstly you know how your body works in regards to metabolism so now you need to work around it. You can do this by eating more and putting more calories in your body because if you have more calories that it is used to your metabolism can not burn it fast enough so there will be leftovers that if you do not exercise will become fat but if you hit the gym and lift weights will be diverted to the muscles in need to increase that muscle mass and make you stronger and better looking.

You also need to know how to work out because less extreme body types gain muscle even if they work out badly but you need to do it the right way every time to pack on the pounds. This involves shorter, high intensity, high weight, low reps, total body workouts to stress the muscles all over to a high degree which promotes growth not just muscle tone which you are naturally good at.

This can get you started on your quest for a better body but for all the information on how skinny guys gain muscle from a former skinny guy who knows every secret including diet, exercise and the poorly understood requirement for good rest click below.

http://Skinny-Muscles.1001-solutions.info