Thursday, February 26, 2009

4 Skinny Guys Muscle Building Tips

If you want to build great muscle mass but have a skinny body you face an uphill battle due to the double edged sword of your genetically high metabolism which keeps you skinny by consuming energy fast enough there is nothing left to go to fat cells but is also responsible for not leaving anything left to feed skinny guys muscles either!

Here are 4 tips you need to consider when planning to turn your body from skinny to muscular.

1. Make a plan

Planning is important for many things in life for a number of reasons. It helps you organize, it keeps you motivated and it creates the time and space you need to get what you want done. When you want to build muscles to look and feel better and stronger this is the same because it can be frustrating at times and will take time and energy to do in the long run. Make sure you plan out when you need to go to the gym, what you need to eat, what your weight goal might be and even what you will do each day to increase your muscle mass.

2. Change your diet to eat more

This is a biggie for skinny guys who want bigger muscles. As has been mentioned your metabolism fights your muscle growth because your body never has enough energy and nutrients for muscle repair. To combat this you must learn to eat much more calories than you are used to so that you body cannot burn through them so fast there is nothing left. Try eating non filling high calorie and protein foods such as pasta, rice, avocado, tuna and salmon in olive oil and others that allow you to each a lot without being full but pack in much needed calories.

3. Shorter more intense workouts

While you may start out being able to lift much do not lower the weight to lift more as this defeats the purpose of placing stress on your muscles that is the driving force behind muscle growth and development of strength. Shorter more muscularly exhausting weight lifting sessions are your best friend for skinny guy's muscles and their eventual growth.

4. Rest more exercise less

This may sound crazy to start with ... surly time and effort equals results right? WRONG! The body needs rest time to repair and increase muscle mass so hitting the gym every day actually gives the body problems with diverting energy to what you want; Bigger ripped muscles. Instead if you stress your muscles enough and take a bit more time in-between workout days you will double your results by doing the right thing by your body.

This only touches on the key aspects of skinny bodybuilding, so if you want a more complete guide written by a guy who was just like you before he discovered the secrets of skinny guy muscle building click below for more information.

http://Skinny-Muscles.1001-solutions.info

Wednesday, February 25, 2009

Skinny People - Muscle Building Tips For Ectomorphs

Skinny people, muscles, Ectomorphs?? Confused? No need to be it is quite simple. Ectomorph is the scientific name given to those body types that are naturally skinny and lithe due to their high metabolism.

This means that if you are the sort of guy that finds it really hard to gain weight via fat or muscle you are mostly likely an Ectomorph that has a body that consumes energy from food so fast there is nothing left to go to fat and also nothing left to feed your muscles when they need it making muscle building a chore for many skinny people who do not know how to overcome and work around their natural predisposition to burn energy like a furnace!

Here are a few tips that you as an Ectomorphs need to adhere to so that you can give yourself the best chance at the muscular, ripped body you want rather than the weak skinny body you have.

  • Eat more - You need to intake much more calories to overcome your high metabolism so you can have enough energy and nutrients left to feed your muscles and add mass.
  • Intensity over time - You need to lift heavier weights more than doing repetitions because only high stress on muscles will cause your body to react and grow the muscles to adapt.
  • Rest to repair - You need to rest enough to give your body time to repair and therefore grow these muscles or you will waste your gym sessions by denying you skinny people muscle growth time it needs.

For a more complete explanation of all these factors click below to find out more:

http://hubpages.com/hub/How-to-Build-Muscle-for-Skinny-Guys

Tuesday, February 24, 2009

Go From Skinny to Muscle Bound Without Supplements

Supplements have their uses in bodybuilding but the people who get the most benefit from the sales of the products are the companies that make them ... not you. To go from skinny to muscle man you need to pay attention to your genetics and how they work before you simply hit the gym and chug down loads of useless weight gain supplements because there is a faster, better and easier way that simply involves a few changes to the way you have been doing things.

Firstly you need to realize that you have to eat, exercise and rest differently from the other guys at the gym with less skinny genetics that you because this is what makes it difficult for you to gain muscle. It comes down to your metabolism which is much higher than other people and is the part of you that keeps you skinny by burning through energy so fast there is nothing left to go to fat; it also means there is nothing left to feed the muscles.

So what do you need to change to go from skinny to muscle?

Simply put you need to:

  • Eat more calories to overcome your fast metabolism and have energy and nutrients left to feed the muscle.
  • Lift heavier weights not do more repetitions and only high stress on muscles will cause your body to react and grow the muscles to adapt.
  • Rest enough to give your body time and energy to repair and grow these muscles or you will waste your gym sessions.

For a more complete explanation of all these factors click below to find out more:

http://hubpages.com/hub/How-to-Build-Muscle-for-Skinny-Guys

Sunday, February 22, 2009

Skinny to Muscle - 3 Myths Disproved

For years upon years skinny guys sick of their body image have tried to change this by going from skinny to muscle man as quickly as they can to be stronger, look better and feel better about themselves and their health too.

This is something the bodybuilding industry is keenly aware of and as such they have been selling bogus products and misleading information to the skinny guys wanting more muscle mass by not giving them the information they need for their particular body type!

Here are three myths you might have come across and the truth behind them so you can be informed when you start your journey to go from skinny to muscle bound.

1. You have to work harder!

It seems to make sense doesn't it? You are skinny and under muscled so you have to work harder and workout more to pack on the pounds and get ripped. This however is either completely WRONG or it is something that has been heavily misinterpreted.

You do not need to hit the gym every day for hours on end. This will not help you at all because you will never give your body time to rest and repair the muscles that have been stressed which is what makes it grow. Also there is no point in lifting the same weight over and over and over again, more reps does not mean more muscle at all; more intensity is what you need.

Instead of lifting more times lift heavier weights, this stresses the muscles more which is what you need and you will only need to spend a fraction of the time before you stress it enough for a single session. A good intense gym session can last for 30-45 minutes if done right and produce excellent results.

2. Skinny guys lose their muscle quickly

While it is true that skinny guys can lose muscle mass quickly if you do not continue exercising this is only if you revert back to your old ways of doing things just as a bigger guy with a slower metabolism will turn to fat if he does not keep up with exercise and a good diet.

IF skinny guys gain muscle you can keep this new physique with exercise and a diet that suits your metabolism but you do not need to take lots of supplements or continue to sweat it out every day again for hours to just stay in shape. Am lifestyle change can give you the body you want with some initial hard work then upkeep.

3. You need to eat more food

This is actually true but needs a little clarity. You need to eat more of the right kinds of food!

Your body will require more calories that it did previously to give you muscles the energy and nutrients needed to repair and grow from skinny to muscle. You need to eat the right sorts of foods though to get this effect which should be foods high in calories but low in volume so you do not feel bloated.

Try eating avocado, tuna and salmon in olive oil, pasta, rice and so on.

To really turn your skinny body into slabs of lean ripped muscle though you need a plan for all of this written by a former skinny guy who beat his genetics and become a champion bodybuilder FOR the skinny guy. Click below to find out more truths to skinny to muscle information.

http://Skinny-Muscles.1001-solutions.info

Saturday, February 21, 2009

Muscles For Skinny Guys is Easy If You Know How

Muscles for skinny guys has been the goal for millions of guys young and old across the world who have become sick and tired of their scrawny frame and want to bulk it out to look better, feel better and be better too; the trouble most face is how to go about it.

Some guys hit the gym straight away with whirlwind and energy and great motivation to find very little growth from their efforts while others research all they can and follow the advice of the bodybuilding magazines only to find the same level of poor results taking that so called expert advice.

So why is it that muscles for skinny guys is so hard to achieve?

The simple answer is you are doing it wrong! The more complete answer is that you are doing it wrong because no one has told you how to build muscle for you body type correctly to overcome your blessing and your curse: your high metabolism.

The body's metabolism is the process that converts food into energy and nutrients that is used by your body for a multitude of important things. It is a blessing in that because it is high it consumes your energy so fast there is no excess left to go to fat keeping you skinny but the curse is the double edged sword that means there is nothing left to feed the muscle when you workout at the gym so your efforts are in vain.

So what can you do about this problem to build muscle for skinny guys and your high metabolism? The answer lies in many factors but the first step is that you need to obviously exercise and lift weights but you need to intake much more food that before to make sure you have enough calories to build muscles on your skinny frame that cannot be eaten away by your body before it gets to that phase.

To find out more about how to change your diet and the best ways to exercise for skinny guys to build muscle mass click below to find out how a former skinny guy come bodybuilder did and how he can help you ...

http://Skinny-Muscles.1001-solutions.info

Friday, February 20, 2009

From Skinny to Muscle Man - 3 Tips For Your Journey

Working out to get the body you want from the body that you are not happy with can be challenging for any body type but to go from skinny to muscle is possibly the hardest for many guys to do because you are battling their genetics often without the right tools and information you need.

It primarily comes down to your metabolism which is higher than most people which is the prime factor in keeping you skinny but also inhibits muscle growth because it leave very little energy to feed the muscle as a side effect to leaving no energy to become fat. Here are 3 quick tips to help you overcome your natural genetics to go from skinny to muscle fast!

  • Intake more calories - Simply put your body burns through calories too fast so to counter this you simply need to eat more. The problem many skinny guys that want to build muscle face is that they become too full so concentrate on foods that are high in protein and calories but are not too filling.
  • Lift heavier not more times - Muscles grow due to stress on them not the amount of times you do an action. Each time you lift heavy weights and you struggle and sweat and puff to do it blood is brought to those muscles with the things needed to repair them and it also creates tears in the muscle tissue that when repaired become muscle mass and so you get growth. If it is too easy .. up the weight some more.
  • Rest to build muscles - Seems counter-intuitive doesn't it ... taking time off and your muscles will grow? Yet it is true because muscles do not grow when you stress them at the gym, they grow when you rest and your body diverts the nutrients and energy needed to repair the muscles. If you exercise every day you body does not get a chance to recover and you waste time and energy and money trying to go from skinny to muscle man!

This only scratches the surface on what a skinny guys need to do to get ripped and create the body they want and deserve rather than the body they have been stuck with for so long. To find out all the secrets of skinny bodybuilding click below to find out how a former skinny guy got muscular and how he can help you too ...

http://Skinny-Muscles.1001-solutions.info

Thursday, February 19, 2009

Muscle Mass, Skinny Body Types & You

So, you have looked at yourself in the mirror and seen a skinny, scrawny guy (or girl!) looking back and you have had enough? Don't feel along or embarrassed because this is a scene repeated thousands of times a day across the world by people wanting muscle mass, skinny body types just like yours looking back at them too.

The problem many skinny people face when they try to find out more about how to build muscle mass is that the regular bodybuilding magazines and resources are not really geared for them and are aimed more for people with more balanced genetics than your own. To build muscle mass, skinny or not you do need to do similar things but if you follow them blindly you will end up with quite poor results due to one primary difference between you; the skinny guy or girl and others with a naturally fuller frame:

Your metabolism

This is the process that keeps you skinny by consuming energy so fast there is nothing left to go to fat but it also means there is nothing left to feed the muscle also!

This means you need to approach your task quite differently than other people by combating this genetic trait by working smarter and not harder by in taking more calories than you are used to, to give energy for muscle mass growth and also concentrating on weight lifting that accelerates mass and strength but not toning which you are a natural at anyway with your high metabolism.

For more complete information on how to build muscles for skinny guys click here to find out exactly how to do this with eating, exercise and rest too ...

http://hubpages.com/hub/How-to-Build-Muscle-for-Skinny-Guys

Wednesday, February 18, 2009

5 Better Lovemaking Tips for Steamy Sex

If you want great, hot, passionate sex and not just the same routine over and again then pay attention to these better lovemaking tips for both men and women!

1. Discover Your Partners ‘Hidden Zones’

While there are some pretty obvious places like the breasts, genitals, inner thighs, lips and so on many people do not realize that both men and women have other areas that are very sensitive to kisses and caresses that can drive them wild and intensify their orgasms if done right.
These places vary from person to person but try paying attention to the ears, neck, arms, back and other less obvious places to see what they like then stimulate those areas gently during foreplay for better love making when he time comes.

2. Use Romance & Mood

This may sound cheesy and cliché for many people (mainly guys!) but women especially react very strongly to mood and romance so do not dismiss it! Candles, flower petals, music, fragrances and so on can be used to make a sexual experience something SPECIAL not just another romp in the sack.
The trick is to not be too obvious about it, make it a surprise on occasion and keep things fresh! Women also do not dismiss this, guys do not react as much as women to romance but if you are waiting in bed with candles and rose petals and sexy underwear it is amazing how much the scene immediately infects a mans mind with the same sense of romance.

3. Sensual, Sexual Massages

Again it may seem clichéd but the joy of touching and caressing the body can raise arousal levels in both men and women and has the benefit of relaxing as well as exciting at the same time. Make it a sensual and sexual massage though with plenty of focus near but not on the erogenous zones because anticipation and suspense of the main course is a massive part of building excitement and amazing orgasms.

4. Engage in More Oral Sex

Oral sex is not just for porn stars but is an amazing and selfless way of giving your partner pleasure and even build trust and strengthen your relationship by allowing someone’s mouth down there. This can also help relieve guys of performance anxiety and help give women orgasms who find it hard to reach during intercourse too.
Some tips for better oral sex are as follows:

  • WOMEN - Do not just dive in and start sucking away like a Hoover, while guys love the sensation you should start slower, with soft touches and a playful attitude to build anticipation until they beg for more then take it further for more powerful orgasms.
  • MEN - A mistake men make is that they try to use their tongue like a thrusting device when trying to stimulate the clitoris and vagina. IT is better and more pleasurable during this sort of lovemaking to lick the sensitive spots like an ice cream cone with wide flat licks, for more variety try to spell the alphabet with your tongue around their clitoris!

5. Constantly explore and try new things

More than all the other better lovemaking tips here for better sex this is the most important to your long term sexual fulfillment and happiness. You do not need to be hanging from the ceiling wearing kinky get ups and screaming dirty talk at each other to be new and different (unless that is what your into!) but you can always experiment a little.
A new position, a different place to make love, light role playing, a foreplay game and many more things can add something new and exciting to a love life that might get stale because no matter how much and how hard you thrust and sweat what REALLY matters is how your partner feels about this and variety will open your options up for the future and even if they do not work as well as you hoped it is new and exciting to try!

So if you want to spice up your sex life and have better lovemaking for years and years to come with sexy, passionate nights that will strengthen your relationship click below to discover how to achieve this!

http://www.loveiscomplicated.info/sex/

Sunday, February 15, 2009

How to Attract a Girl Through Body Language

Relaxed Confidence It Attractive to Women

Relaxed Confidence It Attractive to Women

Approaching and attracting girls not an easy thing to do for most guys these days it seems as there no set rules in dating and women feel more empowered to be picky. In this arena the ones who know how to attract a girl through body language have a distinctive edge over those blind to such subtle moves because it is something primal and hardwired into our biology that comes to the fore when body language is used to attract and seduce.

There are a thousand tricks that you can use when applying attracting body language but the core concepts remain the same which is that your body language should exude an air of confidence and manliness!

These are linked concepts but slightly different.

Confidence is all about showing you are in control of the situation, it is often as simple as having an absence of insecurity such as fidgeting, trying to have too much personal space, darting eyes, looking down and so forth. It does not mean you need to strut or swagger that is off the scale and obviously overboard but if you want to appear confident you need to have a steady gaze and be comfortable in whatever situation you are in. Women are attracted to confident men who are in control because this is a primal element of being a good mate who can provide for them which they probably do not even realize but that is just the way humans are!

Manliness is about sexuality, it follows that if a girl is attracted to confident body language this is manly and this is true. You can also accentuate that by not being afraid to flirt by standing in masculine ways to show off your body and even yes your crotch as crass as that may seem. Subtle is the key but men not afraid to be proud of their body and manhood are seen as sexy even if you are not the best looking guy in the world without the best physique either … it is all about perception.

There is more to attraction than knowing how to attract women through body language as they will only get you part way, you need to know how to approach, how to talk, how to read group dynamics, how to read their reactions and much, much more and you need a game plan too. To find out more details on attracting women no matter who you are click below to find out more.

http://www.loveiscomplicated.info/dating/dating-advice/

Thursday, February 12, 2009

6 Hot Tips on How to Seduce Women

Every man wants that amazing ability to be able to met, approach and seduce women that the movie stars and in fact many other regular guys seem to have. The trouble is many men give up on trying to improve this in themselves because they think they have to be rich and attractive and be born with some inbuilt charisma to do this. This is wrong, anyone can be seductive if they lean how and these 5 tips on how to seduce women can get you started!

1. Confidence

You probably have heard this one again and again and guess what … I am going to tell you once more because this is vital to seducing and bedding any woman. Women are attracted to confident men who appear in control because they are hardwired biologically to find strong men who will be good mates and providers attractive even if they are just looking for a fling too!

2. Dress Sense

As obvious as this is why do so many men pay less attention to this than they should? You do not need to be James Bond in a tuxedo but dress well for the event or location you are in and pay attention to details like ironing, the right fit, color and so forth.

3. Hygiene

Another item that means a LOT to women that some men ignore to their peril. You should look and smell nice, brush your teeth, floss, clean your ears, shave or trim your beard and take care of your hair. You do not need to be a metro-sexual if this seems to put you off just take care of your hygiene and appearance is all.

4. Learn to Approach

The first vital step in seducing women is the approach, you have one chance to impress immediately to get a foot in the door so to speak so you can move on to the next stages of seduction, this is a complex issue however and is not covered in as much depth in this article.

5. Think from Their Point of View

Another big mistake men make is to purely think from their own perspective. When engaging a woman in conversation and seduction do not just think of how you want to do things think of what she might want. This is different for every women but just doing your own thing may not be what THEY want so find out what sort of women they are and what they might want and exploit that for amazing benefits!

6. Take Charge

If you have managed to impress and have established a rapport with the women you wish to seduce then you must take charge of the situation, this does not mean forcing things or coming on too strong but you must make your intentions clear enough and be able to suggest to the lady to move on to something more be it to get her phone number, organize a date or even leave right now together depending on the situation. You can not let the opportunity pass and you can not wait for her to send every signal or to ask herself because that is a major turn off for women!

7. Keep Trying

If you do all these tips on how to seduce a women you may still get rejected or you may still stumble and screw something up but you know what … most of those other guys who are swamped with women did not just get there by force of charisma overnight, they LEARNED how to seduce women by making mistakes and fixing them and discovering bit by bit their strengths and what makes women tick.

If you want more information on how to seduce a women but do not want to stumble around in the dark for too long click below to find guides written by dating and seduction experts that can expand on confidence, the approach and exactly how women think so you are armed with every bit of information you need to be the person you want to be with women.

http://www.loveiscomplicated.info/dating/dating-advice/

Monday, February 9, 2009

How To Get a Girl To Kiss You - What You Are Doing Wrong!

Many guys want to know the secret about how to get a girl to kiss you so they can take things to the next level. Imagine having the charm and charisma that overpowers a woman with you supreme manliness and just drives them crazy with desire to plant their lips on yours.

Well guess what! That is not going to happen!

Sorry to burst your bubble but this is not the way the world works in 99% of all cases because real men kiss women, women are attracted to real men, waiting for a kiss is pointless because you must take charge!

I may sound like some irate drill sergeant but when I found out there were guys out there just waiting and wondering why nothing would happen I had to speak out. The real question is not how to get a girl to kiss you but how to approach a girl and plant a kiss that gets reciprocated … that’s the trick.

Does this sound scary? Does this sound out of your depth? If so do not worry because so many guys who have amazing skills with women started out the same way but learnt over time exactly what women want and how to change their thinking to become the alpha male (I hate that term but it does apply) without trickery or deception just a slight change in attitude.

Here is one tip, the first kiss on a date or ever is totally over hyped and a distraction from everything else. The best ay to do it is get it over with quickly … when you feel there is an opportunity you have to take it and live with the consequences which are usually … NONE! If the opportunity was there they wanted you to do this. Another tips if you are feeling a little cheeky is to tell them “You can kiss me now” with a wink and even point at your cheek or something. That means she might kiss you and if she doesn’t you can make light of it or whatever you want.

If you want to know how to get the confidence to do all this and you still feel out of your depth click below to find complete guides that have turned nervous shy guys into chick magnets with a little information and lots of practical application.

http://www.loveiscomplicated.info/dating/dating-advice/