Saturday, May 8, 2010

Prevention of Lung Cancer - Two Important Steps

If you are a smoker, or you have been a smoker in the past, then you have to look into preventing lung cancer because you are right in the firing line! While it is impossible to say you are out of danger, there are ways you can reduce this risk to as low a level as possible.

How you do this is by first QUITTING SMOKING! and second, doing a comprehensive lung detox.

Stopping Smoking

You have to quit. Your lungs are covered with tar and poisons that all contribute immensely to your chances of lung cancer, and also cancer of other parts of your respiratory system too, such as throat cancer.

Once you have quit your body quickly starts to clear away some of the garbage and toxic stuff from cigarettes. You will also instantly improve your chances of preventing lung cancer because of it. This can be very hard however, as you well know if you have tried to end your cigarette addiction but relapsed. Some blame the withdrawals and physical pains. Others blame the psychological aspect to this addiction. The truth is that both play a part and you must learn to deal with each one separately, and together.

Lung Detoxification

Once you have stopped smoking you can begin the second part of lung cancer prevention which is to detoxify your lungs. This is about cleansing all the poisonous, toxic chemicals that cigarettes have filled your lungs with over the years. It is also about cleansing the tar that clogs your airways, damages your lungs, and blocks your body from cleansing the toxins.

This involves a few different changes you must make to your lifestyle including dietary changes, how you exercise, more vitamin and herbal supplements, and even your psychological health. Your state of mind impacts on your physical health as strange as it may sound.

For more information on quitting smoking AND detoxifying your lungs from years of harmful smoking, click below and find out how to do this fast!

Prevent lung cancer

Lung Detoxification & How it Cleanses Your Lungs Of Tar

To detoxify your lungs is an important part of many smokers post-quitting life, because your lungs have been brought to the very edge of failure, if you have smoked for many years. They need assistance to be detoxified, as your body cannot handle this task by itself!

Lung cleansing methods help you to purge your lungs of the tar and chemicals that cling to the tissues of your lungs, and contribute to many conditions and diseases, the big one being lung cancer. As an example, use these few tips to help you start your lung detoxification attempt in an effort to boost your lung health for years to come.


Your lungs need to be exercised, like any other part of your body, to stay in top shape. This is increasingly important if you have smokers lungs, black with tar. Tar has stiffened your lungs and fills your airways, making it more difficult to breathe and very difficult to stay healthy. To counteract this, doing lung exercises to fill and empty your lungs to their most extreme extent, will help in several ways. They will break up the tar, boost lung strength, and have larger capacity for holding the most precious resource of all for your body: oxygen.

Try out a few different ways of exercising your lungs, from exercises based just on breathing to general cardio. Remember, however, if you have not done much exercise for a while, begin slowly and increase intensity as you go on. If you feel dizzy or sick please stop at that point, and start off more gently when you are feeling better.

Fortify Your Immune System

Your immune system is part of the centre of your internal cleansing systems. It is a word that covers many aspects of your inner health but as far as your lungs are concerned, it is being stifled. Your body finds it very hard to remove tar from your lungs, and the toxins it needs to remove are being sheltered by this tar, where the body’s immune response cannot reach.

With this in mind, increasing your immune system helps to clean out your lungs and your body of the poisons from cigarettes a lot faster. This is an important aspect of a lung detox.

Extra Supplements

While working on a healthy body is always good for all cleansing processes, there are a few efforts by a huge margin!

There are many herbs and vitamins that can help you cleanse your lungs faster, and flush all the horrid cigarette leftovers from your lungs more rapidly. Most of these supplements are easy to purchase and use.

For more information on exactly how to begin these methods of detoxifying your lungs of tar, click below for a complete system that will have you breathing easy in weeks not years!

Lung detox

Thursday, January 21, 2010

Is There a Best Home Remedy For Hemorrhoids?

In this age of one shot cures, operations and advice that we all look for because life can be so damned busy and frenetic we often tend to look for just one thing, the best of the best, to focus our attentions on to fix a problem. With that in mind if you have the painful and embarrassing condition known as piles you might be asking is there a best home remedy for hemorrhoids?

The answer is.... probably. It really depends on what your main causes of hemorrhoids are? As such this article will list the reasons people suffer from hemorrhoids and the one most important thing to combat that cause so you can take action quickly!

Hemorrhoids Cause 1 - Constipation, hard stool and long, difficult bowel movements

Best Hemorrhoids Remedy - For better bowel movements the quickest way to achieve this is to eat more fiber and drink more water. Good sources of fiber are fresh fruit and vegetables but a quick way to get a lot very quickly is to eat Psyllium Seeds which can be bought at health food stores. In addition to this stop eating processed junk food as they are devoid of good nutrition for the bowels.

Hemorrhoids Cause 2 - Too much sitting or standing

Best Hemorrhoids Remedy - Standing in a the same way for a long time and especially sitting down for a long time especially on hard uncomfortable surfaces will lead to hemorrhoids. As such you simply need to implement a strict regime to combat this. Make sure to take a break and walk around and stretch every hour and be sure to get comfortable seating if you work in an office environment.

These are basically the main causes of piles and what to do about them but they do not help with your immediate pain.

As such the best way to deal with the pain in my opinion is to apply a witch hazel ointment to your anus whether the hemorrhoid is internal or external. This will reduce the inflammation and swelling and dull the pain as well. Witch Hazel is a natural remedy that has seen many hemorrhoids suffers deal with the problem fast.
For more information, advice and links to some great resources click below to find out more and get the help you need to get rid of hemorrhoid pain and embarrassment from your life completely

Home Remedy for Hemorrhoids


Monday, January 18, 2010

Hemorrhoids Treatment - Home Remedy Tips to Cure Piles

Hemorrhoids can be the bane of your life if you get them over and over again. They are painful, itching and embarrassing when you have to explain it to others or simply have to see people's faces as you gingerly site down on a hemorrhoids cushion in an office. Been there, done that, got the T-shirt. As such hemorrhoids treatment home remedy tips can be a real boon to know and apply to make short work of those piles so you can get back to living your life and not lying on a cough feeling sorry for yourself and your sore backside.
Here are a few tips you can apply at home to treat hemorrhoids fast.
  • Use Witch Hazel on your hemorrhoids to help lessen swelling and inflammation. This is a good natural way to do this without using lab made steroid based creams.
  • Use Aloe Vera gel or the sap of the plant itself to reduce the pain and itching of piles. Again this is all natural and easy to do.
  • Sitz Baths are also a good idea and something you can do right away if you are in a lot of discomfort. Do this by filling a bath just a few inches deep with warm water and sitting in it for a good 10 minutes. The warm water will relieve pain fast and you don't need to buy anything to do this.
  • Avoid eating too much salt. Salt tends to cause a bulging of the veins which is not what you need when you have hemorrhoids as it will cause more pain. Do not add salt to meals and avoid salty meals in general.
  • Eat more fiber also as this will help your bowel movements by stopping constipation and making stool softer and easier to pass.
  • While we are on diet, avoid processed foods with little nutritional value. Soft processed foods are devoid of many good things such as fiber and lead to some serious bowel problems that will aggravate and increase frequency of hemorrhoids.
  • Another quick and easy tip to reduce inflammation is to put an ice pack on the effected area... heat packs usually cause more swelling as they drawn blood into the area while cold pushes blood away lowering swelling.
  • If you sit down a lot for your work, a very easy physical hemorrhoids treatment remedy for work or home is to stand up more often! pressure on your lower end by sitting down and not moving around too much is a massive problem and leads to more and more hemorrhoids cases. Make sure to stand and stretch and walk around every hour for best results.
For more information, advice and links to some great resources click below to find out more and get the help you need to stop hemorrhoid pain and embarrassment from your life completely

Hemorrhoid Treatment Remedies


Sunday, January 17, 2010

Hemorrhoids Home Remedy Help to End Hemorrhoid Pain Naturally

"It was not just the pain of hemorrhoids, it was also the embarrassment of the whole thing including taking one of those blow up cushions with a hole in it to work. I was sick of the pain and sick of people laughing at me behind my back." Does this sound anything like your own experience? If so there is reason to be optimistic because there are hemorrhoids home remedy techniques that will help to end the pain of piles and get rid of the fast. However the real secret to these natural remedies and advice is that you can also take steps to make sure you never suffer from hemorrhoids again in your entire life. Now that is getting rid of a pain in the backside (pardon the terrible but sadly intentional pun)!

So, to get you started on relieving the pain and itching and discomfort here are a few tips you can take and use fairly quickly.

1. Sitz Baths - This is a bath of warm water but only about 3-4 inches deep. Just enough so you can sit in it and expose your hemorrhoids to the bath. This is known to give fast pain relief via the moist warmth of the bath and is fairly quick and easy to do at home. There are some products that are designed for this that are just to sit in without filling up a whole bath, just a small tub also. However I believe you can get rid of hemorrhoids fast enough that this is not a good long term investment...

2. Herbal Remedies - There are also a number of natural herbs, ointments and extracts that are not created in a lab using chemicals and possibly dangerous things like steroids. The drug store version can lead to many side effects while natural herbal remedies for hemorrhoids are usually side effect free but still work. Witch Hazel for instance is an excellent way to reduce swelling and inflammation. You by bottles in many shops which you can apply with a cotton bud. Aloe Vera is also a very widely known and effective way to stop the pain and itching. You can again by bottles of it or you can get and grow your own plant and just snip off a leave and scoop out the sap inside to use directly.

3. Dietary Changes - This is a short and long term hemorrhoids home remedy because it really effects the cause of hemorrhoids and helps your painful situation right away. Eating more fiber and drinking a lot more water will help to stop hard stool, constipation and protracted bowel movements which cause hemorrhoids and also inflame them further if you have them. Fresh fruit and vegetables are also ways good but a way to boost your fiber very quickly is by eating Psyllium Seeds which can be bought at health food stores.
That quote above by the way was my own when asked about it once so I know the pain and embracement of such a condition because mine was recurring and very painful. I did overcome this problem however by implementing methods like the ones above and more which I gained from some great resources online. Click below to find out more of my story as well as more advice and links to great resources that will cure your hemorrhoids for good.

Hemorrhoids Home Remedy


Sunday, January 3, 2010

Natural Remedies For Ovarian Cysts And Pregnancy

There are many concerns with an ovarian cyst and pregnancy but the first worry of most women is how will this effect my child and then how the heck do I remove this painful and unnatural thing!

Unfortunately for many mothers the most immediate thing you can do to get rid of an ovarian cyst while pregnant is have an operation which I believe is a dangerous option for a women who is pregnant as even the most routine of surgeries have risks of complications and infections not to mention the added stress this places on you which is all part of the problem that is causing your cyst which is a hormonal imbalance.

The cyst will only be permitted to continue growing if a woman does not get her hormones in balance so this should be taken care of straight away

There are a number of different elements that affect hormonal balance. There is one factor in particular which you can start addressing immediately.

Stop Consuming Processed Foods!

Highly processed foods contain larger than healthy levels of the bad carbs that cause your blood sugar levels to become elevated. Consistently consuming a diet that raises your blood sugar, also has the effect of increasing the amount of insulin produced by your body.

When your body produces too much insulin, it throws of the body's regulation of the important female hormones.. If you allow these hormones to remain out of balance, the effect can be the formation of a large ovarian cyst!

The best way to combat an ovarian cyst and pregnancy is to carefully manage your diet to avoid highly processed foods!

Click below learn of my story of beating Ovarian Cysts while pregnant and how you can do it too!

Ovarian Cyst Remedies

Monday, December 28, 2009

PCOS All Natural Cures - How To Stop PCOS to Look and Feel Great!

If you are living with the awful symptoms of PCOS then discovering a way to cure this condition is essential which is where Natural PCOS Cures come in.

Natural treatments are the most effective ways to reverse PCOS because natural methods treat the root cause of the problem. natural cures also have more benefits to your health compared to traditional ways of managing the condition.

Hormone Therapy - Some doctors get the wrong impression and believe that PCOS can be managed with hormone replacement therapy. This is not only wrong but it also can hurt a woman's health! Hormone therapy is designed to bolster hormones especially estrogen because the symptoms of polycystic ovary syndrome are caused by unbalanced hormones. This is short sighted however as the hormonal imbalance is just a symptom of a deeper problem. Also, HRT has been known to increase risks of breast cancer, Alzheimers disease and heart attacks.

Drugs - Like hormone replacement therapy other drug based solutions miss the point because they try to overcome the symptoms not the root cause of PCOS. Some drugs do recognize that the base problems need to be addressed but do not solve the problem but only bring temporary relief ... this means it is STILL THERE! As soon as you stop taking the drugs the menstrual pain, infertility, hair, weight gain and all the other PCOS problems will return. Not to mention many women suffer terrible side effects when on certain drugs.

So what is the root cause of PCOS you are probably wondering and how do you fix it.

The root cause of PCOS is Insulin Resistance. This is a condition where the body produces insulin which is used to take glucose from your blood to feed to the body for various functions - In your case however the insulin does not work very well. As such, the body makes massive amounts of insulin in the hopes that more insulin will equal more energy as a small percentage of a lot might be enough.

What this means is that your body is flooded with the hormone insulin

This causes your other hormones to go haywire and become unbalanced which results in fluctuations of estrogen, progesterone and other hormones which sends your menstrual cycle into turmoil and thus ... PCOS happens.

So to overcome PCOS you must fix insulin resistance which requires a combination of a change in diet, how you think and also a bunch of other lifestyle changes which can balance your hormones and cater for your insulin resistance so it does not happen again.

For more information on how my sister did this and how the same methods helped me shrink painfully large ovarian cysts click below.

Treat PCOS Naturally