So, you have looked at yourself in the mirror and seen a skinny, scrawny guy (or girl!) looking back and you have had enough? Don't feel along or embarrassed because this is a scene repeated thousands of times a day across the world by people wanting muscle mass, skinny body types just like yours looking back at them too.
The problem many skinny people face when they try to find out more about how to build muscle mass is that the regular bodybuilding magazines and resources are not really geared for them and are aimed more for people with more balanced genetics than your own. To build muscle mass, skinny or not you do need to do similar things but if you follow them blindly you will end up with quite poor results due to one primary difference between you; the skinny guy or girl and others with a naturally fuller frame:
Your metabolism
This is the process that keeps you skinny by consuming energy so fast there is nothing left to go to fat but it also means there is nothing left to feed the muscle also!
This means you need to approach your task quite differently than other people by combating this genetic trait by working smarter and not harder by in taking more calories than you are used to, to give energy for muscle mass growth and also concentrating on weight lifting that accelerates mass and strength but not toning which you are a natural at anyway with your high metabolism.
For more complete information on how to build muscles for skinny guys click here to find out exactly how to do this with eating, exercise and rest too ...
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