Being able to control your dreams is an interesting concept. However is there much use to it? Is it merely a distraction to your nights sleep or does it help your mental health to some degree?
My belief is that it IS helpful to your health because it does not disturb your sleep, in fact it can make you sleep better because you can control disturbing dreams and banish them.
You can also use lucid dreaming to uncover many things about yourself through your subconscious that you may not understand when you are awake.
The possibilities of what you can do when you lucid dream are quite large.
So how do you do this? It is obviously not an easy thing to do or we could all be doing it. I am not an expert on the matter but a guide that is helping me discover more and more each night came to my attention a few weeks back.
Lucidology
This is an excellent e-book that will take you through the process step by step if you are interested in lucid dreaming and out of body experiences.
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