If you are looking for a really informative and helpful guide on how to meditate "The Ultimate Meditation Guide" by Trevor Johnson could be just what you need.
With audio and text Trevor really gets to the core of meditation, how it can help you and how to improve your meditation skills even further.
So if you are looking for spiritual enlightenment or just a way to relax this guide covers all angles of meditation.
Click here to hear what Trevor has to say about meditation.
***UPDATE***
There is a special on for this guide right now but i don't think it is permanent!
Wednesday, January 16, 2008
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