Prevention of Lung Cancer - Two Important Steps

If you are a smoker, or you have been a smoker in the past, then you have to look into preventing lung cancer because you are right in the firing line! While it is impossible to say you are out of danger, there are ways you can reduce this risk to as low a level as possible.

How you do this is by first QUITTING SMOKING! and second, doing a comprehensive lung detox.

Stopping Smoking

You have to quit. Your lungs are covered with tar and poisons that all contribute immensely to your chances of lung cancer, and also cancer of other parts of your respiratory system too, such as throat cancer.

Once you have quit your body quickly starts to clear away some of the garbage and toxic stuff from cigarettes. You will also instantly improve your chances of preventing lung cancer because of it. This can be very hard however, as you well know if you have tried to end your cigarette addiction but relapsed. Some blame the withdrawals and physical pains. Others blame the psychological aspect to this addiction. The truth is that both play a part and you must learn to deal with each one separately, and together.

Lung Detoxification

Once you have stopped smoking you can begin the second part of lung cancer prevention which is to detoxify your lungs. This is about cleansing all the poisonous, toxic chemicals that cigarettes have filled your lungs with over the years. It is also about cleansing the tar that clogs your airways, damages your lungs, and blocks your body from cleansing the toxins.

This involves a few different changes you must make to your lifestyle including dietary changes, how you exercise, more vitamin and herbal supplements, and even your psychological health. Your state of mind impacts on your physical health as strange as it may sound.

For more information on quitting smoking AND detoxifying your lungs from years of harmful smoking, click below and find out how to do this fast!

Prevent lung cancer

Lung Detoxification & How it Cleanses Your Lungs Of Tar

To detoxify your lungs is an important part of many smokers post-quitting life, because your lungs have been brought to the very edge of failure, if you have smoked for many years. They need assistance to be detoxified, as your body cannot handle this task by itself!

Lung cleansing methods help you to purge your lungs of the tar and chemicals that cling to the tissues of your lungs, and contribute to many conditions and diseases, the big one being lung cancer. As an example, use these few tips to help you start your lung detoxification attempt in an effort to boost your lung health for years to come.

Exercises

Your lungs need to be exercised, like any other part of your body, to stay in top shape. This is increasingly important if you have smokers lungs, black with tar. Tar has stiffened your lungs and fills your airways, making it more difficult to breathe and very difficult to stay healthy. To counteract this, doing lung exercises to fill and empty your lungs to their most extreme extent, will help in several ways. They will break up the tar, boost lung strength, and have larger capacity for holding the most precious resource of all for your body: oxygen.

Try out a few different ways of exercising your lungs, from exercises based just on breathing to general cardio. Remember, however, if you have not done much exercise for a while, begin slowly and increase intensity as you go on. If you feel dizzy or sick please stop at that point, and start off more gently when you are feeling better.

Fortify Your Immune System

Your immune system is part of the centre of your internal cleansing systems. It is a word that covers many aspects of your inner health but as far as your lungs are concerned, it is being stifled. Your body finds it very hard to remove tar from your lungs, and the toxins it needs to remove are being sheltered by this tar, where the body’s immune response cannot reach.

With this in mind, increasing your immune system helps to clean out your lungs and your body of the poisons from cigarettes a lot faster. This is an important aspect of a lung detox.

Extra Supplements

While working on a healthy body is always good for all cleansing processes, there are a few efforts by a huge margin!

There are many herbs and vitamins that can help you cleanse your lungs faster, and flush all the horrid cigarette leftovers from your lungs more rapidly. Most of these supplements are easy to purchase and use.

For more information on exactly how to begin these methods of detoxifying your lungs of tar, click below for a complete system that will have you breathing easy in weeks not years!

Lung detox